0 Items
If you have trouble sleeping every once in awhile, to you haven't slept in years, to I don't sleep at all. Whatever your sleeping challenge is... This package will cover it.
Happy Knocking Out! ;)
Please visit our Pleasant Dreams Playlist on YouTube. The videos are made for your convenience and comfort: they play the affirmations slowly in the background with a variety of sounds to lull you to sleep and/or you can slowly view the affirmations and pick the one you'd like for the night. Enjoy!
This package Includes:
11 Downloads
3 Affirmation Image eBooks
Workbook
Set of Workbook Insets
Learn how to Relax
This download teaches you how to relax. This is perfect for anyone who has a hard time relaxing their body, quieting their mind or feeling calm inside.
You'll learn how to release stress and tension from your muscles, clear your mind and count yourself down into a relaxed state or into sleep. This download has you flex and release your muscles and focus on your breathing. You decide what you would like to do at the end of the session~ wake up full of energy, stay in a meditative state or go to sleep. It's your choice, all you have to do is tell yourself what you want to do [at the end] when you start your download.
Adjusting your Sleeping Patterns
This hypnosis download is to help you train your body to adjust your sleeping patterns... anytime... anywhere... in any situation. It's wonderful. Did you change jobs and have a different schedule? Are you traveling through different time zones? Did you just move? Is there a new addition to your family-your life, a baby, puppy or relative? Whatever is going on in your life, this download helps you get the sleep you need in the time that you have. You sleep deeply and peacefully, waking up full of energy. this download helps you to go to sleep and to wake up- whether it's a half an hour difference or a world of difference. You can use this anytime in your life when you need to sleep on cue and wake up with the drop of a dime.
Balancing Your Body Temperature
You can use Balancing Your Body Temperature anytime you need it; as much as everyday or once a year. It's great for the changing of the seasons and when you're traveling. (You are able to adjust to hot or cold and to humid or dry climates.)
Changing the Continuous Thoughts
This download helps you stop those persistent thoughts that you want out of your mind. You'll change the negatives into positives. You choose what you want to think and stop those thoughts from playing over and over in your mind. (Pick three situations, thoughts, or habits/needs/cravings each time you listen to it.)
Every Minute of Hypnosis
Every Minute is an Hour's Worth of Sleep. This tiny, little hypnosis session is equal to a full 8 hour's worth of sleep. This hypnosis download is not meant to take the place of regular healthy, natural sleep -... but boy, does this work GREAT. You will be amazed. It may take once or twice but OMGosh - when it kicks in WOW. Do not listen to it if you are going to go to bed in an hour or when you should actually be sleeping- if you want to go to sleep, get a To Go To Sleep download and, of course, do not take advantage of it - it will stop working. So, to get that extra sleep you wish you had last night... All you have to do - is listen to your download... When you need it.
I Love Hypnosis Downloads!
Increase Hypnosis Effectiveness
Eliminate your Hypnosis Resistance Now! This Hypnosis download is to help you listen to your hypnosis downloads and meditations regularly. I Love Hypnosis Downloads! makes ALL of your meditations and hypnosis sessions work better and faster. It is a fantastic compliment to all of your meditations and hypnosis sessions, downloads, CDs; And it makes a big difference. All you have to do - is listen to your download.
Learn how to Relax
This download teaches you how to relax. This is perfect for anyone who has a hard time relaxing their body, quieting their mind or feeling calm inside.
You'll lean how to release stress and tension from your muscles, clear your mind and count yourself down into a relaxed state or into sleep. This download has you flex and release your muscles and focus on your breathing. You decide what you would like to do at the end of the session~ wake up full of energy, stay in a meditative state or go to sleep. It's your choice, all you have to do is tell yourself what you want to do [at the end] when you start your download.
Painless Sleep
This download puts your body to sleep. Use it when you're going to bed. It's for people who are in pain ~ mentally, emotionally and/or physically.
Positive Affirmations for Eliminating Sleep Anxiety Image eBook
There's nothing worse than working yourself up about not being able to sleep, how long you have left before you have to get up or anything else that you cannot get out of your mind. I hope these help you through any of those nights. ❤
This set includes 3 Positive Affirmations for Eliminating Sleep Anxiety Image eBooks. They're the same book with different 'colors', 107 pages total
Positive Affirmations for Sleep & Dreams Image eBook
This 34 page eBook is full of images to help you to sleep deeply, silently and peacefully throughout the night. There's also a few dreaming affirmations tossed in to help you remember, interpret and record all of your dreams. You can use these as a screensaver, on or in your social media postings, as a slide show or print them and put them everywhere! You can use them all or just the ones you need at the time. Pleasant Dreams!
Relax your Mind
The Relax Your Mind download teaches you how to relax your mind and let all of your thought, worries and memories fade from the 'front' of your mind. You'll be able to clear your mind any time, any place and melt into silence... into that place of mental peace.
Sleep & Dreams Affirmation Images
This 34 page eBook is full of images to help you to sleep deeply, silently and peacefully throughout the night. There's also a few dreaming affirmations tossed in to help you remember, interpret and record all of your dreams. You can use these as a screensaver, on or in your social media postings, as a slide show or print them and put them everywhere! You can use them all or just the ones you need at the time. Pleasant Dreams!
Stop Creating Mental Blocks
Change your thinking and patterns and become more positive about everyone and everything. ~Use this to Un-Talk yourself out of your anxiety about anything and everything that has to do with 'sleep'.
Stop Worrying!
Use this download anytime you're worried about anything. This stops the repetitive, negative thoughts from making you crazy and giving yourself anxiety. You'll come up with solutions and get on with your life. It's great for worse case scenario thinking.
To go to sleep [only]
To go to sleep... this is hypnosis to put you to sleep. ONLY listen to this when you want to go to sleep and stay asleep. Wherever you are, whatever time it is - when you want to go to sleep - listen to this. If you wake up, listen to it again. You'll be amazed when you are able to sleep anytime, anywhere quietly, deeply and peacefully the entire time you have allotted for sleep time. This is your bedtime download :) Do not plan on thinking about anything once you get in bed. This hypnosis session trains you to go to sleep when it is your sleep time. When you want to go to sleep, all you have to do is listen to your download.
Your Hypnosis Workbook
This 102 page workbook goes with the hypnosis downloads [on this site] and was created to help you achieve all of your goals.
The Meditation and Hypnosis Series is dedicated to everyone who wants to Lighten-Up and make a difference in the world and connect with their Higher Selves and live a more abundant and spiritual life. Workbook to be used in conjunction with any download containing the title: Hypnosis, produced by Changes Made Easy .com, copyright © 2011 by Spiritual Answers and Solutions .com and written and recorded by Jennifer McVey. Due to the nature of the product (download) there are no refunds or exchanges; all sales are final.
Your Hypnosis Workbook Inserts
Need more pages?!! Did you use them all? We have Inserts for you! ~ Enjoy!!! ~ You must have the Hypnosis Workbook or the Meditation & Hypnosis Workbook. They are only the journal pages. It contains 15 sessions (46 pages total)
