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This set is for people who get or have debilitating anxiety/attacks. It helps with the continuous terror of it never stopping and happening again. Read the descriptions of the downloads. They are all different and use a variety of techniques to sooth your body and mind. The workbook is not included in this set. If you'll do it, it's recommended. This set is for stopping it (while it is happening). This [set] works if you've had it as long as you can remember, if it's all the time or just sometimes and/or if you're going through something particularly challenging.
Downloads Included:
Eliminating Anxiety (Music in the Background)
Eliminating Anxiety is about learning how to manage yourself and get rid of the things that cause you to be anxious. You'll learn how to take it lightly and 'function' in any situation. This download is for someone that has ANXIETY. You know who you are. You also know that no one else knows what you're talking about or how anxious you really are. If this describes you... this download can change your life. If you have anxiety or stress over 'just certain' things, you may want to look for a download about that specifically. It's up to you. This download is made for someone who has ANXIETY and looks calm and still while they are screaming their heads off inside :) Oh... this works for panic attacks, too. It is different than hypnosis or meditations you'll find here... this is more of something you'd get 'in the office' ... If you have ever 'really' had anxiety, you know how the world feels like it is crashing- or already has... this download helps you pick up the pieces, get your feelings under control and gives you the wonderful feeling of hiding under the couch without having to actually do it. Yep, it's awesome. You need to get a journal and start keeping track of the debilitating feelings and thoughts. this works _ you're just going to have to make yourself do it. ;)
Stop the Panic! (Sort for anytime)
We've all felt it. We all get it every once in awhile over something or another. This download stops panic in it's tracks. You'll calm your mind and your body and in a few minutes get back to what you need or want to be doing. It's super short so that you can use it anytime you need to.
Use this anytime you start to panic. It starts immediately with calming your body and using your breath. It'll relax your mind and body, get you focused and ready to get on with your day. The bonus? You'll get messages/answers to what's going on and why it's happening in the first place. It's short (14 minutes) so that you can use it anytime, anyplace. Happy Soothing!
Washing Anxiety Away (Soothing Sounds Line)
This is a great download if you're having an anxiety attack and you have some free time afterwards. This gets you to calm down, breathe and be able to manage yourself and your life again. This is very breath, body and sound focused. This download isn't made for 'regular angst', it's made for someone who is having anxiety that shuts them down~ when they cannot think or function. It slows the spinning world. If you're an anxious person, try some worry downloads or downloads that calm your mind and/or body.
Plan on listening to this two to three times the first time and just once the next time that you need it.
Be sure to decide what you want to do at the end of this recording before you listen to it. (You can wake up, move into meditation or take a nap.)
Check the sounds; this download is part of the Soothing Sounds Line. Click the sample button to be sure that you like the sounds in the background.
*Sale Price due to (very minimal) 'interference' in the recording.* There's a few glitchy 'beeps' ~ You actually may not even notice them. If you'll fixate on this, do not buy this download. If you're easy going about it, Have fun and enjoy this at a super low price! ;)
Washing Anxiety Away so You can go to Sleep (Sleep Hypnosis)
There's nothing worse that having debilitating anxiety when you're trying to go to sleep. This sleep hypnosis session soothes that petrified feeling away with the sounds in the background. You'll train yourself to relax and go to sleep.
This is for someone that has that freezing anxiety where the world feels like it's closing in and that it will never stop. If you're worried or have nervous energy, try a different sleep hypnosis session that helps you relax your mind, get the message or put everything aside. If you have sleep anxiety~listen to the soothing sleep anxiety away download.
Plan on listening to this twice the first night.
Check the sounds; this download is part of the Soothing Sounds Line. Click the sample button to be sure that you like the sounds in the background.
Use this Set for Upkeep :)
Everything is Okay Set
I love this set. Comfort and soothing is so important. Sometimes we have to wait for someone, something or for life to work itself out. We all need a break, some rest and a reminder that things are okay, at least right in this moment, and to take care of ourselves.
One thing that always seems to happen when we're going through tough times is that we forget to take care of ourselves and that we rarely get good sleep.
This set gives you the time-out that you need to keep you going and helps you [automatically] get everything done that needs to be done. Both the downloads program you to take care of yourself, eat regularly, stay hydrated while you're waiting for the person or information that you want. They calm you down and help you train yourself to relax.
This is a great set for anyone who gets anxiety, is going through life changing events and/or has trouble with worries about the future. They are perfect for waiting rooms, hospitals, while traveling or to keep just in case you need a time-out.
This set comes with two downloads: one is short (16 minutes) that you get to take a nap, balance your emotions and keep you going and the other puts you to sleep at night. They are both great for wherever you are and with whatever you are going through.
*Sale Price due to 'interference' in the recording.* There's a few glitchy 'beeps' (in the to go to sleep download) ~ You actually may not even notice them. If you'll fixate on this, do not buy this download. If you're easy going about it, Have fun and enjoy this at a super low price! ;)
