This set is a combination of Self-Help & Soothing and Treatment Support. This set includes writing and reading. This set includes eight audio downloads, workbook, two affirmation eBooks and one affirmation diary.
Balancing your Body Temperature
You can use Balancing Your Body Temperature anytime you need it; as much as everyday or once a year. It's great for the changing of the seasons and when you're traveling. (You are able to adjust to hot or cold and to humid or dry climates.)
Eliminating Anxiety is about learning how to manage yourself and get rid of the things that cause you to be anxious. You'll learn how to take it lightly and 'function' in any situation. This download is for someone that has ANXIETY. You know who you are. You also know that no one else knows what you're talking about or how anxious you really are. If this describes you... this download can change your life. If you have anxiety or stress over 'just certain' things, you may want to look for a download about that specifically. It's up to you. This download is made for someone who has ANXIETY and looks calm and still while they are screaming their heads off inside :) Oh... this works for panic attacks, too. It is different than hypnosis or meditations you'll find here... this is more of something you'd get 'in the office' ... If you have ever 'really' had anxiety, you know how the world feels like it is crashing- or already has... this download helps you pick up the pieces, get your feelings under control and gives you the wonderful feeling of hiding under the couch without having to actually do it. Yep, it's awesome. You need to get a journal and start keeping track of the debilitating feelings and thoughts. this works -you're just going to have to make yourself do it. ;)
This download is for anytime you're feeling nauseous. It can be used anytime you can escape and close your eyes. It's short and to the point. Feel better now!
This is great for anything from having an upset tummy to morning sickness. (This is good for all ages. Well, as long as they can sit for 15 minutes. :)
This download is for when you have a headache. Find a dark, quiet place (if possible) and listen to it with your eyes closed. You need 20 minutes where you won't be interrupted. You'll get the message, know what you need to do in the future and fix the pain now. This is for you to stop the throbbing so that you can think :) Everyone knows one of the worst things about a headache is that you can't do anything else but hurt. This clears your mind, soothes the pain and gets you back to feeling like you.
(It's not a substitute for medical treatment.)
This is a Guided Meditation that leads you into a place in your mind where you enter into a wonderful place with healing waters. You are able to choose which pools you enter and focus on what and where you would like to focus your healing energy. You can help your body heal itself and this download makes it simple and easy. All you have to do - is listen to your download.
I Take Care of My Body
This download focus on the health of your body and to help you build a good, solid foundation of well-being. This is the only one you get. Take care of it and you'll find that your Body will help take care of you. You can listen to this download as often as you like. It programs you to automatically make good healthy choices for you. Everyone is different. This download tunes you into your body so that you can take care of yourself better and easier than you ever imagined.
I Take Care of My Body Positive Affirmation Images eBook
You can use these as a screensaver, on or in your social media postings, as a slide show or print them and put them everywhere!
This 37 page eBook is full of images to remind you to focus on the health of your body and to help you build a good, solid foundation of well-being. This accompanies and compliments the download I Take Care of My Body. This is the only one you get. Take care of it and you'll find that your Body will help take care of you.
Please enjoy all of the Affirmation Image eBooks. We have created videos and slide shows for your enjoyment, entertainment and help you program your mind. Join us on YouTube at user/ChangesMadeEasy ♥ We have an Affirmation Image Playlist that has all the Affirmation Image eBooks (throughout the various download stores) and we have added a Playlist just for Kids!
This download puts your body to sleep. Use it when you're going to bed. It's for people who are in pain ~ mentally, emotionally and/or physically.
Use this download anytime you're worried about anything. This stops the repetitive, negative thoughts from making you crazy and giving yourself anxiety. You'll come up with solutions and get on with your life. It's great for worse case scenario thinking.
Stress Less: Large Font Affirmations and Diary (Zen)
This 65 page set is a great way to get yourself into the habit of using your affirmations and journaling. These are the same as the other Stress Less Affirmations and Diary Sets. Each of the sets are a little different. The affirmations are the same.
All of the affirmations in the Stress Less Sets are all the same. The sets and the number of pages vary with each design. All of the Affirmation and Diary Sets comes with: 2 Sets of Affirmation Image eBooks (different colors) and an affirmation diary. *This set comes with one set of large, dark and easy to read affirmations and a matching diary.
Your Meditation & Hypnosis Workbook
This 77 page workbook goes with the hypnosis and meditation downloads [on this site] and was created to help you achieve all of your goals.
This 77 page workbook goes with the hypnosis and meditation downloads [on this site] and was created to help you achieve all of your goals. (It's a combination of the Your Hypnosis Workbook and Your Meditation Workbook. It is recommended that you purchase the hypnosis and meditation inserts to go with this workbook.)
The Meditation and Hypnosis Series is dedicated to everyone who wants to Lighten-Up and make a difference in the world and connect with their Higher Selves and live a more abundant and spiritual life.